Bringing you the best in Denver Yoga, Counseling, Acupuncture, Nutrition, and other Holistic and Wellness Resources
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Yoga, Acupuncture, and Other Resources:
Spiral Yoga: The premiere yoga studio in Denver’s Highlands, Spiral Yoga & Wellness has a wealth of wonderful resources for mamas and mamas to be. Visit them at http://www.spiralwellness.com/
Embody Spirit: Cyndi Morris is a fabulous Yoga Teacher in Denver, specializing in prenatal and postnatal mama-nurture classes. Check out her classes around the Denver area! www.embodyspirit.me.
Spencer Ames Acupuncture: Spencer Ames, L.Ac. With a background in Integral Psychology and Ethnobotany, Spencer is a renouned educator in Denver acupuncture and Chinese Medicine. Visit him at www.spencerames.com
The OM Flow- Todd Garrity, L.Ac. A great acupuncture studio in the heart of Old South Gaylord in Wash Park.www.theomflow.com
Simple Strength & Fitness: Denver Fitness leader Simple Strength & Fitness is for busy women who want to get healthy and achieve an optimal life of balance. Using kettlebells and other basic tools, personal trainer Val Hedlund offers a unique and empowering workout from her Centennial studio. http://simplestrengthandfitness.com/
Rockstar Hair and Makeup:
AK Studio Denver: Denver’s premiere hair studio, featuring the amazing work of two of Denver’s hottest stylists and makeup artists, Kori Schell and Angie Defrancis-Cox. Visit them at www.hairstudiodenver.com
There are so many great massage therapists in Denver; one of my current favorites is Jake Freedle of Parker Massage and Wellness. Visit him at www.parkermassageandwellness.com.
There are many ways to get involved in our local Denver community. For volunteer ideas, contact Metro Volunteers.
Do you have a community event you would like to share or a holistic practitioner you would like to spotlight? If you have anything that you would like us to post on our bulletin, please Contact Sanctuary with ideas and suggestions.