Bringing you the best in Denver Yoga, Counseling, Acupuncture, Nutrition, and other Holistic and Wellness Resources
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Sanctuary Recommends:
Yoga, Acupuncture, and Other Resources:
Yoga:
Spiral Yoga: The premiere yoga studio in Denver’s Highlands, Spiral Yoga & Wellness has a wealth of wonderful resources for mamas and mamas to be. Visit them at http://www.spiralwellness.com/
Embody Spirit: Cyndi Morris is a fabulous Yoga Teacher in Denver, specializing in prenatal and postnatal mama-nurture classes. Check out her classes around the Denver area! www.embodyspirit.me.
Acupuncture:
Spencer Ames Acupuncture: Spencer Ames, L.Ac. With a background in Integral Psychology and Ethnobotany, Spencer is a renouned educator in Denver acupuncture and Chinese Medicine. Visit him at www.spencerames.com
The OM Flow- Todd Garrity, L.Ac. A great acupuncture studio in the heart of Old South Gaylord in Wash Park.www.theomflow.com
Personal Training:
Simple Strength & Fitness: Denver Fitness leader Simple Strength & Fitness is for busy women who want to get healthy and achieve an optimal life of balance. Using kettlebells and other basic tools, personal trainer Val Hedlund offers a unique and empowering workout from her Centennial studio. http://simplestrengthandfitness.com/
Rockstar Hair and Makeup:
AK Studio Denver: Denver’s premiere hair studio, featuring the amazing work of two of Denver’s hottest stylists and makeup artists, Kori Schell and Angie Defrancis-Cox. Visit them at www.hairstudiodenver.com
Massage Therapy
There are so many great massage therapists in Denver; one of my current favorites is Jake Freedle of Parker Massage and Wellness. Visit him at www.parkermassageandwellness.com.
Giving Back:
There are many ways to get involved in our local Denver community. For volunteer ideas, contact Metro Volunteers.
Suggestions/Feedback?
Do you have a community event you would like to share or a holistic practitioner you would like to spotlight? If you have anything that you would like us to post on our bulletin, please Contact Sanctuary with ideas and suggestions.
