What To Expect During A Polarity Therapy Session
When a client arrives for a session my intention is that you feel the warmth and caring. That this is a Sacred space where you can relax and allow your body, mind and spirit the opportunity to heal and renew itself.
We spend some time discussing issues or areas of your body you would like to address and focus on. Stating what your intention is for the session.
During polarity sessions you will be fully clothed. I do reflexology on ears, hands and feet. I use my hands both on and off the body to assist energy flow. We work with the breath, address thoughts, emotions, and issues if they arise through session. We can do Cranial Sacral work and discuss diet and exercises that may be beneficial to the client.
How Long Are Polarity Sessions?
A Polarity Therapy session lasts 1 hour, however you may request a longer session if you like.
It is helpful to drink plenty of water after a session and if possible to have some time afterwards for reflection.