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		<title>Sanctuary to offer free Sports Massage Feb 18th to benefit The Gathering Place</title>
		<link>http://www.sanctuarymassage.net/2012/02/09/sanctuary-to-offer-free-sports-massage-feb-18th-to-benefit-the-gathering-place/</link>
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		<pubDate>Thu, 09 Feb 2012 23:03:35 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Denver Massage]]></category>
		<category><![CDATA[Sports Massage]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Massage]]></category>

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		<description><![CDATA[As part of Feet on the Street&#8217;s Community Gathering 5K/10K and Children&#8217;s Hope 1K, Sanctuary will be offering free sports massage at Denver City Park this Feb 18. Over 700 people are expected to take place in this event, which will benefit The Gathering Place, a daytime support, resource, and refuge center for women and <a href='http://www.sanctuarymassage.net/2012/02/09/sanctuary-to-offer-free-sports-massage-feb-18th-to-benefit-the-gathering-place/'>[...]</a>]]></description>
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		<title>Sports Injury and Massage</title>
		<link>http://www.sanctuarymassage.net/2012/01/31/sports-injury-and-massage/</link>
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		<pubDate>Wed, 01 Feb 2012 05:07:54 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sanctuarymassage.net/?p=287</guid>
		<description><![CDATA[Sports Massage is wonderful for helping the healing process for muscle injuries and strains. It helps circulate blood and vital nutrients, lengthen muscle tissue, and soften scar tissue associated with injury. Through this systematic manipulation of soft tissues focuses on muscle groups that are the most utilized in any given sport. Swimmers often have pain <a href='http://www.sanctuarymassage.net/2012/01/31/sports-injury-and-massage/'>[...]</a>]]></description>
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		<title>8 Tips to get the most out of your massage</title>
		<link>http://www.sanctuarymassage.net/2012/01/23/8-tips-to-get-the-most-out-of-your-massage/</link>
		<comments>http://www.sanctuarymassage.net/2012/01/23/8-tips-to-get-the-most-out-of-your-massage/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:22:59 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sanctuarymassage.net/?p=273</guid>
		<description><![CDATA[&#160; At Sanctuary Massage Denver, I always want my clients to get the most out of each and every session. So I&#8217;ve compiled a few easy tips to help maximize the fabulousness!   Communicate with your therapist. Like many massage practices, Sanctuary  has all clients complete an intake form before the first session. Be sure <a href='http://www.sanctuarymassage.net/2012/01/23/8-tips-to-get-the-most-out-of-your-massage/'>[...]</a>]]></description>
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		<title>Massage Contraindications</title>
		<link>http://www.sanctuarymassage.net/2012/01/18/sanctuary-massage-denver-massage-contraindications/</link>
		<comments>http://www.sanctuarymassage.net/2012/01/18/sanctuary-massage-denver-massage-contraindications/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:35:43 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sanctuarymassage.net/?p=264</guid>
		<description><![CDATA[While massage has innumerable benefits and  is wonderful at relieving a host of ailments, there are times when getting one is simply not a good idea. Contraindications are situations or conditions (whether temporary or chronic) that make receiving a massage inadvisable. In fact, doing so can even cause harm. Some conditions, such as rashes and <a href='http://www.sanctuarymassage.net/2012/01/18/sanctuary-massage-denver-massage-contraindications/'>[...]</a>]]></description>
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		<title>Prenatal Massage</title>
		<link>http://www.sanctuarymassage.net/2012/01/14/prenatal-massage/</link>
		<comments>http://www.sanctuarymassage.net/2012/01/14/prenatal-massage/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:13:05 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Denver Massage]]></category>
		<category><![CDATA[Pregnancy Massage]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.sanctuarymassage.net/?p=215</guid>
		<description><![CDATA[Sanctuary Massage Denver is known for many types of massage therapy, but perhaps best known for prenatal massage. I have been drawn to working with women throughout pregnancy and postpartum ever since I was in massage school and supported my sister through her pregnancy while still a student. Pregnancy is an amazing time for a <a href='http://www.sanctuarymassage.net/2012/01/14/prenatal-massage/'>[...]</a>]]></description>
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		<title>Sanctuary Massage Denver: The Benefits of Massage</title>
		<link>http://www.sanctuarymassage.net/2012/01/11/sanctuary-massage-denver-the-benefits-of-massage/</link>
		<comments>http://www.sanctuarymassage.net/2012/01/11/sanctuary-massage-denver-the-benefits-of-massage/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:16:31 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
				<category><![CDATA[Denver Health]]></category>
		<category><![CDATA[Pregnancy Massage]]></category>
		<category><![CDATA[Sports Massage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy and Bodywork]]></category>
		<category><![CDATA[Stress Relief]]></category>

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		<description><![CDATA[We&#8217;re fortunate to live in Denver, where the culture is pretty focused on health. Still, I get a lot of questions about the benefits of massage from clients, so I wanted to write a quick post about it. This is just the first of many posts you will likely see here about the massage&#8217;s many <a href='http://www.sanctuarymassage.net/2012/01/11/sanctuary-massage-denver-the-benefits-of-massage/'>[...]</a>]]></description>
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