What To Expect During A Deep Tissue Massage
When coming for a Deep Tissue Massage session you may disrobe to your personal comfort level while always being professionally draped.
One of the most important things I do as a massage therapist is to stretch out and loosen up the muscles and connective tissues of the body. During the massage you will be able to feel all the tension in your muscles being released.
A good deep tissue massage will relieve the muscle knots and difficult spots of tension in your body.
Benefits of Deep Tissue Massage
Improves Muscular Range of Motion
Can Help Ease Pain
According to a 2014 article in Manual Therapy Journal, Deep Tissue Massage has the potential to lessen pain associated with particular areas of the body.
Effective Stress Relief
Can Help Lower Blood Pressure and Heart Rate
A study from the Journal of Alternative and Complementary Medicine found that a 45-60 minute massage reduced systolic and diastolic blood pressure, as well as lowering heart rate by an average of 10 beats per minute.